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Hygienically Packed

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NUTRITION FACTS

Mabroom Dates Nutrition
What's Inside Every Mabroom Khajoor?

Per 3 Mabroom Dates (≈ 45 g) — a standard single serving of Mabroom Khajoor.

NUTRIENT PER 45 G
Calories 124 kcal
Total Carbohydrates 33 g
Dietary Fibre 3.0 g
Natural Sugars 29 g
Protein 1.1 g
Fat 0.1 g
Sodium ~1 mg

*Values are approximate. Source: USDA FoodData Central / Saudi food composition data.

Mabroom dates are a natural source of these essential minerals:

POTASSIUM
6%
of Daily Value per 3 dates
COPPER
14%
of Daily Value per 3 dates
MAGNESIUM
5%
of Daily Value per 3 dates
IRON
3%
of Daily Value per 3 dates

Glycemic Index ≈ 50–55 — classified as Low to Medium GI. Suitable for most people when consumed in moderate portions.

STORAGE GUIDE

Mabroom Dates Storage Guide

Proper storage helps preserve the natural texture, flavor, and nutritional value of Mabroom Khajoor.

Short-Term Storage (Up to 4 Weeks)

After opening, transfer Mabroom dates to an airtight container. Store in a cool, dry place away from direct sunlight and humidity. Room temperature storage works well in cooler climates or air-conditioned spaces. Avoid leaving them near strong-smelling foods, as dates can absorb surrounding odors.

Long-Term Refrigeration (Up to 6 Months)

For extended shelf life, store Mabroom dates in a sealed container in the refrigerator. The cooler temperature slows moisture loss, helping the dates maintain their firm yet yielding texture and deep flavor. Bring to room temperature before serving for the best eating experience.

Freezing Mabroom Khajoor (Up to 12 Months)

Mabroom dates freeze exceptionally well thanks to their lower moisture content compared to softer varieties. Portion them in freezer-safe zip-lock bags and freeze for up to 12 months. Thaw in the refrigerator overnight or at room temperature for 30 minutes before eating. Quality is well-preserved with minimal texture change.

Signs of Spoilage

Fresh Mabroom dates have a pleasant, naturally sweet aroma. Discard if you notice a sour or fermented smell, visible mold, or an excessively hardened, rock-like texture. A slight sugar crystallization on the surface (white spots) is normal and does not indicate spoilage — simply wipe off and enjoy.

DAILY GUIDE

Daily Intake & Best Time to Eat Mabroom Dates

Understanding the right portion and timing helps you enjoy Mabroom dates as a balanced source of natural energy and daily nutrition.

Recommended Daily Intake of Mabroom Dates

For most healthy adults, 3 to 5 Mabroom dates per day is a balanced portion. Since they are smaller than Medjool, a slightly higher count still maintains moderate calorie intake (about 120–225 kcal). Active individuals may consume more, while those managing calorie intake or blood sugar may limit to 2–3 per serving.

Best Time to Eat Mabroom Khajoor

Morning: 2–3 dates provide a steady natural energy boost to start the day.

Pre-workout: Consuming dates 30–45 minutes before exercise supports endurance with quick carbohydrates.

Iftar/Sehri: Traditionally used to break fast or before dawn meals, aligning with Sunnah practice.

Evening: A small portion helps satisfy sweet cravings without processed sugar.

Simple Ways to Enjoy Mabroom Dates

Mabroom dates pair well with warm milk, Arabic coffee, green tea, almond butter, and soft cheeses. They can be added to oatmeal, blended into shakes, used in energy balls, or eaten on their own as a convenient snack.

Authentic Mabroom dates usually have a long slender shape, deep brown colour, and slightly wrinkled skin. They should feel firm and chewy rather than very soft or sticky. Checking the ingredient list and origin helps ensure the Mabroom khajoor is genuine.

Mabroom dates are recognised for their elongated shape and firm chewy texture. Compared with softer varieties such as Medjool, they are less sticky and have a more balanced natural sweetness.

Mabroom dates typically offer moderate sweetness with mild caramel notes. Their texture is firm yet tender, giving them a pleasant chewy bite rather than a very soft feel.

Mabroom dates naturally contain dietary fibre, potassium, magnesium, and antioxidants. These nutrients support digestion and provide a natural source of sustained energy.

Most Mabroom dates are cultivated in the Madinah region of Saudi Arabia. The desert climate and mineral rich soil contribute to their distinctive flavour and texture.

The Mabroom dates price in India can vary depending on origin authenticity, quality grading, freshness, and packaging standards. Dates sourced from Saudi Arabia and handled under proper storage conditions generally maintain better texture and flavour.

Mabroom dates are usually harvested by hand once they reach maturity. After harvesting, the fruit is sorted and graded based on size, appearance, and quality before being packed for sale.

Mabroom dates should be stored in an airtight container in a cool and dry place. Refrigeration can help maintain their freshness and texture for a longer period.

Yes. Mabroom dates are known for their naturally firm and chewy texture. Unlike very soft varieties such as Medjool, Mabroom khajoor has slightly lower moisture, which gives it a more structured bite.

The elongated shape of Mabroom dates develops naturally while the fruit grows on the palm. This long tapered form is one of the distinctive characteristics that helps differentiate Mabroom khajoor from other date varieties.

Mabroom Dates Buying Guide - How to Choose the Best Mabroom Khajoor Online

Mabroom dates are widely appreciated for their firm texture and balanced sweetness. Because they are a premium Saudi date variety, buyers often want to ensure they are purchasing authentic Mabroom khajoor rather than a similar looking substitute.

When buying Mabroom dates online, understanding a few key quality indicators can help you choose premium fruit with confidence.

How to Identify Good Quality Mabroom Dates

Authentic Mabroom dates have a few distinctive visual and texture characteristics.

Shape
Mabroom dates are known for their long, slender form. The fruit should appear elongated and slightly narrow compared with many other date varieties.

Colour
High quality Mabroom dates usually show a deep brown colour with a natural appearance. The skin may have light wrinkles but should not appear excessively dry.

Texture
Unlike very soft date varieties, Mabroom dates have a firmer and slightly chewy bite. Dates that feel overly sticky or extremely soft may not be typical Mabroom.

Recognising these traits helps buyers identify genuine Mabroom khajoor when browsing online.

What Determines Mabroom Dates Quality

Not all Mabroom dates available in the market are the same. Quality usually depends on several factors.

Grading and selection
Premium grade Mabroom dates are chosen for their uniform shape, clean skin, and consistent colour.

Handling and packaging
Dates that are packed under hygienic conditions and protected from excess moisture maintain better texture and freshness.

Authentic sourcing
Dates sourced directly from reputable farms generally provide more consistent quality than mixed or unverified stock.

Aramount focuses on selecting carefully graded Mabroom dates to maintain consistent quality for customers.

What to Check Before Buying Mabroom Dates Online

Before purchasing Mabroom khajoor online, it helps to review a few product details.

Confirm that the ingredient list contains only dates. Look for clear product information about the variety and sourcing. Check that the dates appear naturally shaped and evenly coloured.
Choose sellers that emphasise careful packaging and proper storage.

These simple checks can help ensure you receive authentic Mabroom dates with good freshness and quality.

Choosing the Right Pack Size

Mabroom dates are commonly available in several pack sizes depending on how frequently they are consumed.

Smaller packs are convenient for occasional snacking or first-time buyers. Larger packs are often preferred by households that regularly include dates in their daily diet or during Ramadan.

Selecting the right pack size helps maintain freshness while providing better value.

Buying Mabroom Dates With Confidence

Choosing premium Mabroom dates becomes easier when buyers know what characteristics to look for. Paying attention to shape, texture, grading, and reliable sourcing helps ensure that the dates you purchase are authentic.

Aramount Mabroom dates are carefully selected and packed to maintain the natural quality and flavour expected from this well known Saudi date variety.

Health Benefits

Dates Shake

Dates Shake

Blend 4–5 pitted Mabroom dates with cold milk and a dash of rose water for a natural sweet drink.

Stuffed Dates

Stuffed Dates

Remove the pit and fill with almond butter, pistachio, or cream cheese for a gourmet bite.

Morning Energy Bite

Morning Energy Bite

Eat 2 Medjool dates as your first food — natural sugar and fibre to start the day right.

Baking & Desserts

Baking & Desserts

Make date paste (blend 2 cups dates + water) and use 1:1 as a sugar substitute in cakes.

Pre / Post Workout

Pre / Post Workout

Mabroom Khajoor deliver quick carbs for performance and recovery — natural sports nutrition.

Gifting

Gifting

Our premium-packed Ajwa dates make a luxurious, healthy gift for every occasion.

Iftar / Sehri

Iftar / Sehri

Break your Ramadan fast with Mabroom dates from Madinah - the most traditional and blessed choice.

6 Health Benefits of Mabroom Dates (Mabroom Khajoor)

Heart Support nutrient icon

Heart Support

Potassium in Mabroom Khajoor helps maintain healthy blood pressure and supports cardiovascular function. Low sodium content further benefits heart health.

Better Digestion nutrient icon

Better Digestion

Mabroom Khajoor provide 3 g of dietary fiber per serving, supporting healthy digestion and regular bowel movements. Fiber also feeds beneficial gut bacteria.

Natural Energy nutrient icon

Natural Energy

The natural sugars in Mabroom dates — glucose and fructose — are rapidly available for energy, making them a superior alternative to processed snacks and energy bars.

Antioxidant Protection nutrient icon

Antioxidant Protection

Mabroom dates contain flavonoids and phenolic acids — natural antioxidants that help reduce cellular oxidative stress and support overall wellbeing.

Bone & Mineral Support nutrient icon

Bone & Mineral Support

Copper (14% DV), magnesium, and manganese in Mabroom Khajoor are co-factors in bone formation, enzyme activity, and mineral density maintenance.

Blood Sugar Friendly nutrient icon

Blood Sugar Friendly

With a glycemic index of approximately 50–55 and a meaningful fiber content, Mabroom dates cause a slower, more moderated blood sugar rise compared to refined sweets.