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NUTRITION FACTS

Cashew with Skin Nutrition
What's in Every Borma Kaju?

Per 30 g serving (approximately 18–20 cashew kernels) of Aramount Borma Cashew with skin.

NUTRIENT PER 30 G
Calories 163 kcal
Total Carbohydrates 9.2 g
Dietary Fibre 0.9 g
Natural Sugars 1.7 g
Protein 5.2 g
Total Fat 13.1 g
Saturated Fat 2.2 g
Sodium ~3 mg

*Values are approximate. Source: USDA FoodData Central. Skin retention may slightly increase polyphenol and fibre content.

Borma cashews are a natural source of these key minerals per 30 g serving:

COPPER
67%
of Daily Value
MAGNESIUM
20%
of Daily Value
MANGANESE
23%
of Daily Value
ZINC
14%
of Daily Value

Cashews with skin also retain tannins & polyphenols naturally found in the testa — antioxidant compounds removed in conventional blanching.

STORAGE GUIDE

Cashew with Skin Storage Guide

Cashews with skin require proper storage to preserve their natural flavor, crunch, and nutritional quality. Protecting the nuts from heat, moisture, humidity, and air exposure helps prevent rancidity while maintaining the texture of the natural outer skin.

Short-Term Storage
(Up to 2–3 Weeks)

Store cashew nuts with skin in a sealed airtight container in a cool, dry place away from direct sunlight, heat, and humidity. Room-temperature storage works well for short-term use, provided the container is properly sealed after every use to minimize moisture exposure.

Refrigerator Storage
(Up to 6 Months)

For longer freshness, keep cashews with skin in an airtight container inside the refrigerator. Refrigeration helps slow oxidation of the natural oils while preserving the nuts’ flavor, texture, and crunch. Allow the nuts to return to room temperature briefly before eating for the best taste.

Freezer Storage
(Up to 12 Months)

Bulk quantities can be stored in freezer-safe airtight bags or containers for up to 12 months with minimal quality loss. Divide the nuts into smaller portions before freezing to reduce repeated exposure to air and moisture. Thaw only the amount needed and avoid refreezing after thawing.

Signs of Spoilage

Fresh cashews with skin should have a mild, nutty aroma and firm texture. Discard the nuts if they develop a sour, rancid, or unpleasant smell, show signs of mold, become excessively sticky, or develop a bitter aftertaste, as these are signs of spoilage and oxidation.

DAILY GUIDE

Daily Intake & Best Time to Eat Cashew with Skin

Understanding the right portion size and timing helps you enjoy cashew nuts with skin as a nutritious, energy-dense part of your daily diet.

Recommended Daily Intake

A balanced daily serving of cashew nuts with skin is approximately 20 to 30 grams — about 15 to 20 kernels. This provides healthy monounsaturated fats, plant protein, magnesium, copper, and other essential nutrients while staying within a moderate calorie range. Because cashews are energy-dense, portion control is recommended for daily consumption.

Best Time to Eat Cashew with Skin

Cashews with skin can be enjoyed at different times of the day depending on your routine and energy needs:

Morning: Supports steady energy and reduces mid-morning hunger
Pre/Post workout: Provides slow-release fuel and supports recovery
Mid-afternoon: Helps control cravings and maintain energy levels
Evening: A light snack option with magnesium that may support relaxation

Simple Ways to Enjoy Cashew Nuts Daily

Cashews with skin can be eaten raw as a snack or added to trail mixes, oatmeal, and granola. They also work well in salads, smoothies, and nut butters. Light roasting with salt or spices like cumin enhances their flavor, making them a versatile addition to both sweet and savory meals.

Borma cashew, also known as cashew with skin, chilke wale kaju, or unpeeled cashew, refers to cashew kernels that retain their natural reddish-brown skin. Unlike polished white cashews, these are minimally processed and closer to their natural form.

Kaju with skin has a deeper, slightly earthy flavour with a mild natural astringency from the skin, offering a more balanced taste than fully polished cashews.

Cashew nuts with skin provide healthy fats, plant protein, magnesium, copper, zinc, and naturally occurring compounds found in the skin layer, making them nutritionally dense.

A typical portion is around 20–30 grams per day, which provides a balanced intake of nutrients without excessive calories.

The price of chilka kaju or cashew with skin depends on size, quality grade, origin, and processing standards. Minimally processed nuts with consistent quality may command a premium.

When purchasing cashew with skin or borma cashew, check for product purity, freshness, uniformity, and hygienic packaging to ensure quality.

Unpeeled cashew can be eaten raw directly from the pack. It can also be lightly roasted to enhance flavour and texture.

Store borma cashew in an airtight container in a cool, dry place. Refrigeration helps preserve freshness and prevents the natural oils from becoming rancid.

Yes. Chilke wale kaju can be used in curries, sweets, trail mixes, or eaten as a direct snack due to their natural flavour and texture.

Many buyers prefer cashew nuts with skin because they are less processed, retain their natural characteristics, and offer a more authentic taste experience.

Borma Cashew - Complete Buyer's Guide to Cashew with Skin

Cashew with skin is one of the most nutritionally honest ways to enjoy kaju. While blanched white cashews dominate the Indian market, the growing interest in clean-label and minimally processed foods has made borma cashew an increasingly popular choice among health-aware consumers. This guide helps you understand what to look for when buying chilke wale kaju online, how to identify quality, and how to get the most out of every pack.

How to Choose Premium Borma Cashew Online

When purchasing cashew with skin online, several factors indicate authentic quality and freshness.

Skin Presence — The skin should be visibly present on most kernels. Some natural variation is normal. Avoid products where the skin has been partially or fully removed post-processing and described misleadingly as "borma."

Colour — Genuine cashew with skin is pale cream to ivory with a reddish-brown testa layer. The kernel beneath the skin should not appear grey or overly dark, which can indicate old or improperly stored stock.

Ingredient List — Authentic borma cashew contains only one ingredient: cashew. No added oil, salt, glucose syrup, or preservatives should be present.

Packaging — Airtight, well-sealed packaging is essential for unpeeled cashews. Packaging that allows moisture ingress will accelerate rancidity and reduce shelf life significantly.

Understanding Cashew Grades and What "Borma" Means

In the cashew trade, grading typically refers to the size, colour, and intactness of the kernel. Standard grades for cashews go from W180 (the largest whole cashew) down through W240, W320, and W450. Borma is not a grade classification in the conventional sense — it is a term used in India and some export markets to describe cashews that retain their natural inner skin (testa), regardless of kernel size. Aramount sources premium grade cashew kernels for its borma range, prioritising firmness, uniform size, and full skin coverage.

Origin and Sourcing of Cashew with Skin

India is one of the world's largest producers and processors of cashew nuts, with major growing and processing hubs in Kerala, Goa, Maharashtra, and Andhra Pradesh. Premium cashews grown in these coastal regions are known for their natural richness in healthy fats and minerals. Aramount sources its borma cashews from carefully selected suppliers who follow hygienic minimal-processing practices that preserve the natural skin of the kernel.

Borma Cashews for Gifting and Healthy Hampers

Cashew nuts with skin make a thoughtful and health-forward gift for festivals, corporate events, and wellness-focused occasions. Their story — minimally processed, naturally skin-on, no additives — resonates strongly with recipients who care about what goes into their food. Pair borma cashews with other Aramount products like dried fruits or mixed nuts for a complete premium gifting hamper that stands apart from conventional mithai or sweetmeat gifts.

Using Borma Cashew in Everyday Recipes

Chilke wale kaju work beautifully in a wide range of culinary applications. Use them in homemade trail mixes, toss into salads for crunch, blend into a naturally coloured cashew butter with the skin intact, add to granola bars and energy balls, or incorporate them into South Indian-style vegetable stir-fries where whole cashews are lightly fried in ghee. Their deeper flavour makes them particularly well-suited to both sweet and savoury applications.

Health Benefits

Morning Snack

Morning Snack

Start your day with 15–20 borma cashews for a protein-rich, energy-sustaining breakfast addition.

Oatmeal & Granola

Oatmeal & Granola

Roughly chop chilke wale kaju and fold into oatmeal, granola, or muesli for crunch and nutrition..

Salad Topping

Salad Topping

Lightly toast in a dry pan and scatter over salads for a nutty crunch that elevates any bowl.

Pre / Post Workout

Pre / Post Workout

A 30 g handful of borma cashew provides fast fuel before workouts and muscle-recovery minerals after.

Cashew Butter with Skin

Cashew Butter with Skin

Blend roasted chilka kaju into a rich, naturally brown cashew butter with a deeper, earthier flavour.

Trail Mix

Trail Mix

Combine with dried cranberries, dark chocolate chips, and pumpkin seeds for a balanced, nutritious trail mix.

Cooking & Stir-Fries

Cooking & Stir-Fries

Fry lightly in ghee and add to vegetable curries, pulao, or stir-fries for texture and flavour depth.

Healthy Gifting

Healthy Gifting

Aramount Borma Cashews make a distinctive, health-forward gift — a premium alternative to conventional mithai.

6 Science-Backed Health Benefits of Cashew with Skin (Borma Cashew)

Higher Antioxidant Activity nutrient icon

Higher Antioxidant Activity

The testa (skin) of cashew nuts contains tannins, catechins, and polyphenolic compounds that act as antioxidants. Studies on tree nut skins suggest these compounds are largely absent in conventionally blanched cashews, making borma cashew a meaningfully richer source of antioxidant protection.

Heart-Healthy Fats nutrient icon

Heart-Healthy Fats

Over 60% of the fat in cashews is oleic acid — the same monounsaturated fatty acid found in olive oil. Research consistently links diets rich in monounsaturated fats with improved LDL cholesterol profiles and reduced cardiovascular risk factors, particularly when replacing saturated or trans fats.

Bone and Joint Support nutrient icon

Bone and Joint Support

Cashews are an outstanding natural source of copper (67% DV per 30 g), which is essential for collagen synthesis, bone mineralisation, and joint cartilage maintenance. Magnesium and manganese — also present in meaningful amounts — further support bone density and musculoskeletal health.

Sustained Energy nutrient icon

Sustained Energy

The combination of complex carbohydrates, healthy fats, and plant protein in cashew nuts with skin provides slow-releasing energy that helps maintain stable blood sugar levels and sustained mental and physical performance throughout the day — without the sudden spike and crash of sugary snacks.

Brain and Nerve Function nutrient icon

Brain and Nerve Function

Cashews are rich in magnesium, copper, and zinc — all essential for healthy neurotransmitter function, nerve signal transmission, and cognitive performance. Copper in particular plays a key role in the synthesis of dopamine and noradrenaline, neurotransmitters that influence mood, focus, and mental clarity.

Immune System Support nutrient icon

Immune System Support

Zinc (14% DV per 30 g) and copper (67% DV) in borma cashews are both critical minerals for immune system regulation. Zinc supports the development and function of immune cells, while copper plays a role in the body's antioxidant defence mechanisms. Including cashew nuts with skin as a daily snack contributes meaningfully to these micronutrient needs.